Healing Foods Cooking for Celiacs Colitis Crohns and IBS

Healing Foods Cooking for Celiacs Colitis Crohns and IBS

After previewing Sandras cookbook, my only wish is that Elaine Gottschall was still alive to see this beautiful creation. Her ability or organize the essential ingredients, appetizers, snacks, main dishes, weekly and monthly cooking plans, will give people the confidence they need to heal themselves. Sick children always do better when the entire home is eating healthy. Sandra s book will allow families to eat the most gourmet meals, without spending an enormous amount of time in the kitchen. Thank you for this wonderful book and all your hard work. It was worth the effort! –Pam Ferro, President, Gottchall Autism Centre, Massachusetts

This book is an invaluable addition to the Specific Carbohydrate Diet library. There are many nutritious, delicious and imaginative recipes that will tempt even the most fussy eater. For example, the author goes to some lengths to include some very good recipes for children. The photographs are excellent, and accompany the text well. In particular, the weekly and monthly cooking plans will help those on the Specific Carbohydrate Diet to effectively manage their meals and their cooking. I am very impressed with this book, and I am happy to support its publication. –Matthew Jackson, Moderator of SCDOZ, Australian/NZ SCD Support Group

Sandra Ramacher, from Australia has authored an exceptional SCD cookbook filled with one hundred beautiful photographs of her recipes. (nearly two hundred and all very appealing). Perhaps you are already aware of it. Sandra, who follows SCD, has shared her book with me and invited me to check recipes for compliance and strict adherence to Elaine’s legacy. She was careful to invite other dedicated SCD key people to review it so she could publish with confidence and assurance that the recipes are clear and ingredients legal. It’s a large collection, prefaced with vital information related to cooking and SCD and will have great appeal even outside the SCD community in my opinion. The recipes are in keeping with today’s trends in food, elegant yet simple to prepare. Each photo is worth a thousand bites! –Carol Frilegh, Celiac. (on SCDiet for 7 yrs)

Sandra Ramacher, from Australia has authored an exceptional SCD cookbook filled with one hundred beautiful photographs of her recipes. (nearly two hundred and all very appealing). Perhaps you are already aware of it. Sandra, who follows SCD, has shared her book with me and invited me to check recipes for compliance and strict adherence to Elaine’s legacy. She was careful to invite other dedicated SCD key people to review it so she could publish with confidence and assurance that the recipes are clear and ingredients legal. It’s a large collection, prefaced with vital information related to cooking and SCD and will have great appeal even outside the SCD community in my opinion. The recipes are in keeping with today’s trends in food, elegant yet simple to prepare. Each photo is worth a thousand bites! –Carol Frilegh, Celiac. (on SCDiet for 7 yrs)

This book is an invaluable addition to the Specific Carbohydrate Diet library. There are many nutritious, delicious and imaginative recipes that will tempt even the most fussy eater. For example, the author goes to some lengths to include some very good recipes for children. The photographs are excellent, and accompany the text well. In particular, the weekly and monthly cooking plans will help those on the Specific Carbohydrate Diet to effectively manage their meals and their cooking. I am very impressed with this book, and I am happy to support its publication. –Matthew Jackson, Moderator of SCDOZ, Australian/NZ SCD Support Group

User Ratings and Reviews

5 Stars yummy
I bought this book the day I started the SCD that my acupuncturist put me on. It has my favorite recipes of the three books I bought that day.

5 Stars Best SCD book out there!
I found this book to be very diverse and well put together. The author obviously took great time in creating and preparing this book. Goes in accordance to the strict SCDiet. I like the fact that not all recipes are of Indian origin, which I found another comparable book to be. Having to feed a child on this particular diet has opened many doors for creativity on my end as well. This is definitely my go to book.

5 Stars Absolutely delicious!
My daughter just started the specific carbohydrate diet and we had been brainstorming on different, yet appetizing foods to work with, especially in the dessert department. When I purchased this book and experimented with the recipes we were both extremely happy with the end results. The recipes make it easy to create mouth watering, delicious and creative meals! I had used several of the recipes for Thanksgiving and family members were intrigued and I will say, very surprised, that the taste of the food was “normal”; which I think is a major misconception with this diet. Instead of focusing on the “cannot haves” we focus on the “can haves”! Thank you so much for making the transition into SCD land easier!

5 Stars Healing foods
Really enjoyed looking through this book can’t wait to start using it but it makes it hard when there are so many to choose from.

5 Stars Excellent and necessary addition to the SCD library!
The photos in this book are exceptional. The recipes are delicious. This cookbook is a must for anyone who wishes to augment their SCD cooking library. The Specific Carbohydrate Diet has completely healed me of Crohn’s Disease. I have been free of disease for over 5 years and am taking no prescription medications, all thanks to this diet. This diet is the only way to control my chronic diarrhea.

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